In this exercise, participants experience exposure by switching roles between performers and audience members. The group is divided into two halves: one half stands on stage while the other observes from the audience.
Those on stage will feel uncomfortable as they are watched, but must remain still until they show signs of tension or discomfort. When they start to relax, they’ll be given a task to focus on, such as counting items in the room, to further alleviate discomfort.
After both halves have experienced being watched, a group discussion follows to reflect on their feelings during the exercise.