This is a solo exercise focused on concentration and embodying age. The player sits quietly on a bench, thinking only about a specific age they choose. They repeat this age to themselves, using it to anchor their thoughts and movements.
Setup Requirements
A quiet space with a bench or chair for the player to sit on.
Point of Concentration
thinking about age
Side Coaching
Concentrate on the problem!
Think the age in your feet, upper lip, and spine!
When age appears: Bus is a block away! Held up in traffic!
Points of Observation
Watch for moments when the actor shows age without overt action.
Note the release of body memory and the subtlety of movement.
Observe changes in body grace and presence after the exercise.
Evaluation
Did you focus solely on the age?
What feelings or memories did this exercise evoke?