In this exercise, participants experience exposure by switching roles between performers and audience members. The group is divided into two halves: one half stands on stage while the other observes from the audience.
Those on stage will feel uncomfortable as they are watched, but must remain still until they show signs of tension or discomfort. When they start to relax, they’ll be given a task to focus on, such as counting items in the room, to further alleviate discomfort.
After both halves have experienced being watched, a group discussion follows to reflect on their feelings during the exercise.
Setup Requirements
A stage area and seating for the audience.
Point of Concentration
Focus on discomfort and tasks.
Side Coaching
Encourage participants to be aware of physical discomfort.
Remind them to focus on their task to alleviate tension.
Ask open-ended questions during the discussion to prompt deeper insights.
Points of Observation
Watch for signs of discomfort from participants on stage.
Notice how participants react to the task given.
Look for changes in body language as they relax.
Evaluation
How did you feel standing on stage?
What physical sensations did you notice while counting?
What changed when you were given a task to do?
Examples
Actors might say, "I felt my heart racing at first."
During counting, someone may express, "My neck felt more relaxed as I focused."