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Mirror Exercise
Exercise
Beginner
10 min
Partners face each other and one person leads while the other mirrors their movements exactly. Swit…
Slow-Motion Race
Exercise
Intermediate
10 min
Players race across the space in extreme slow motion. The goal is to maintain consistent, believabl…
Transformation of Objects
Exercise
Beginner
15 min
A group passes around an imaginary object. Each person transforms it into something new through phy…