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Environment Walk
Exercise
Beginner
15 min
Players walk through the space as the facilitator calls out different environments. They must physi…
Mirror Exercise
Exercise
Beginner
10 min
Partners face each other and one person leads while the other mirrors their movements exactly. Swit…
Slow-Motion Race
Exercise
Intermediate
10 min
Players race across the space in extreme slow motion. The goal is to maintain consistent, believabl…
Space Object
Exercise
Beginner
15 min
Players create and manipulate imaginary objects in space, showing weight, texture, size, and functi…
Transformation of Objects
Exercise
Beginner
15 min
A group passes around an imaginary object. Each person transforms it into something new through phy…
Who Am I?
Exercise
Intermediate
20 min
Players explore character through physical and vocal transformation, discovering who they are throu…