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Environment Walk
Exercise
Beginner
15 min
Players walk through the space as the facilitator calls out different environments. They must physi…
Gibberish Introduction
Exercise
Beginner
15 min
Players introduce themselves or tell stories using only gibberish (nonsense sounds), relying on ton…
Mirror Exercise
Exercise
Beginner
10 min
Partners face each other and one person leads while the other mirrors their movements exactly. Swit…
Space Object
Exercise
Beginner
15 min
Players create and manipulate imaginary objects in space, showing weight, texture, size, and functi…
Transformation of Objects
Exercise
Beginner
15 min
A group passes around an imaginary object. Each person transforms it into something new through phy…
Yes, And Circle
Exercise
Beginner
10 min
In a circle, players build a story one sentence at a time, each beginning with 'Yes, and...' to acc…