Slow-Motion Race

Exercise Intermediate 10 min 3–20

Description

Players race across the space in extreme slow motion. The goal is to maintain consistent, believable slow-motion movement without speeding up or stopping.

Setup Requirements

Clear space with start and finish lines

Point of Concentration

Consistent slow-motion timing and full-body control

Side Coaching

Slower! Keep it consistent. Every movement is slow - including breathing and facial expressions.

Points of Observation

Who maintains true slow motion? Are players speeding up when they think no one is watching? Is the movement fluid?

Evaluation

What was challenging about maintaining the pace? What parts of your body wanted to speed up? What did you discover about physical control?

Examples

Add obstacles, have them interact with objects, or perform specific actions (opening a door, drinking water) in slow motion.

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