Players race across the space in extreme slow motion. The goal is to maintain consistent, believable slow-motion movement without speeding up or stopping.
Setup Requirements
Clear space with start and finish lines
Point of Concentration
Consistent slow-motion timing and full-body control
Side Coaching
Slower! Keep it consistent. Every movement is slow - including breathing and facial expressions.
Points of Observation
Who maintains true slow motion? Are players speeding up when they think no one is watching? Is the movement fluid?
Evaluation
What was challenging about maintaining the pace? What parts of your body wanted to speed up? What did you discover about physical control?
Examples
Add obstacles, have them interact with objects, or perform specific actions (opening a door, drinking water) in slow motion.